Vitamin C helps by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin the fibers that support skin structure, causing wrinkles and other signs of aging.
Eat Kiwi ! Kiwis contain large amounts of vitamin C, which helps your body produce collagen, a connective
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. * tissue protein that helps to firm your skin.